He initially required participants to start his program with a strict two-week keto diet. Atkins popularized the diet in the 1970s. The keto diet might seem like it takes low-carbs to a new level, but the science behind it provides proof that this method works.ĭoctors have used the ketogenic diet since the 1920s to treat ailments like epilepsy. 90 % of your daily caloric intake should come directly from fat. The keto diet begins with eating foods high in fat and protein but low in carbohydrates. Although similar, they are not the same as the original ketogenic diet. These popular diets base their plan on the original ketogenic diet. When you think of Keto, you may also think of Atkins, Paleo, South Beach, etc. Learn why it may be so effective at helping you shed stubborn belly fat, and discover what foods make the Yes list if you practice a keto lifestyle. The ketogenic diet plan has been around for almost a century. How do you know which diet is the right solution for you? How about picking a formula that stands out because of its longevity?
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